- https://neurotrauma.world/does-creatine-break-a-fast-no-but-still-dont-take
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Consider a loading phase of 5 g of creatine taken four times all through the day (totaling 20 g) for 5 to seven days. This is generally adopted by a upkeep phase of 3 to 5 grams per day.
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2025-09-10
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