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Eat immune-boosting foods: Focus on consuming foods rich in vitamins C and E, zinc, and iron, such as citrus fruits, leafy greens, and lean proteins. These nutrients are essential for WBC production and function. Stay hydrated: Drink plenty of water throughout the day to help your body function effectively and support WBC production. Get enough sleep: Aim for 7-9 hours of sleep per night to help regulate your immune system and support WBC function. Manage stress: Engage in stress-reducing activities, such as yoga or meditation, to help boost your energy and support WBC productio
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As you wait for CBD's calming waves to wash over you, remember that its effects can unfold like a gentle sunrise, taking anywhere from 15 minutes to an hour to kick in, depending on your metabolism and absorption rate. Daily health suppl
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You're wondering if CBD supplements are addictive? Fortunately, the addiction risk is low, and dependency concerns with CBD products are minimal, as they don't contain psychoactive properties that can lead to dependence or withdrawal symptoms. (%anchor_text
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