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Equal Breathing: Breathe in and out for an equal count, such as inhaling for a count of 4 and exhaling for a count of 4. This technique can bring balance to your breathing and alleviate tension. Incorporating these exercises into your daily routine may assist in managing stress levels and potentially improving your psoriasis conditio
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n Dermatologist Consultation Receive personalized skincare plans.
Skincare Routine Customization Tailored approach to manage psoriasis effectively.
Treatment Options Explore different strategies for symptom control.
Medication Management Guidance on using medications to alleviate psoriasis symptom
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